Winston-Salem, NC
The 15 best gyms in Winston-Salem, NC
Last updated June 2026
The fitness scene in Winston-Salem, North Carolina, is a vibrant mix of modern athletic clubs, neighborhood budget spots, and high-intensity specialty studios. Whether you are looking for gyms in Winston-Salem that offer 24-hour access to fit a hectic schedule or a community-driven powerlifting gym, "The Dash" has something for every style of athlete. From the bustling shopping districts near Hanes Mall to the revitalized streets of Downtown and the academic corridors near Wake Forest University, the city’s gyms reflect its diverse population and commitment to wellness.
Our ranking of Winston-Salem gyms is based on a combination of equipment variety, facility cleanliness, staff expertise, and real member feedback. We have included everything from affordable commercial chains like Planet Fitness to elite training centers like O2 Fitness and specialized boutique studios like RideUnited and EVLV Fitness. Whether your goal is to find a budget-friendly membership, join a high-energy group class, or find a dedicated posing room for bodybuilding, this guide will help you navigate the best fitness options in the city.



O2 Fitness
4.9(1,001 reviews)A premium fitness destination in the heart of Winston-Salem.
400 S Stratford Rd, Winston-Salem, NC 27103, USA
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Best for
Lifters and families seeking a premium, all-in-one athletic club.
Located on Stratford Road, this beautiful facility is praised by locals as one of the best-maintained gyms in the city. Whether you are a serious lifter looking for elite machines or a casual gym-goer attending group fitness classes, the environment is welcoming and the facilities are consistently clean. The staff, including the personal trainers, are noted for being exceptionally helpful and knowledgeable.



Planet Fitness
4.4(1,036 reviews)Affordable fitness on Peters Creek Parkway.
2672 Peters Creek Pkwy, Winston-Salem, NC 27127, USA
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Best for
Budget-conscious exercisers who prioritize cardio and convenience.
This Peters Creek Parkway location is a reliable choice for those who need a standard workout routine close to home. While it can get crowded during peak hours, the facility is kept tidy and the staff is frequently cited for their professional attitude. It is a great spot for those focusing on treadmill work or basic resistance training.



Planet Fitness
4.5(762 reviews)Affordable fitness on Peters Creek Parkway.
2822 Reynolda Rd, Winston-Salem, NC 27106, USA
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Best for
Budget-conscious exercisers who prioritize cardio and convenience.
This Peters Creek Parkway location is a reliable choice for those who need a standard workout routine close to home. While it can get crowded during peak hours, the facility is kept tidy and the staff is frequently cited for their professional attitude. It is a great spot for those focusing on treadmill work or basic resistance training.



RideUnited Winston-Salem
4.8(245 reviews)High-energy indoor cycling in Downtown Winston-Salem.
400 W 4th St STE 120, Winston-Salem, NC 27101, USA
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Best for
Cycling enthusiasts and high-energy cardio fans.
Located Downtown, this studio offers a high-vibe atmosphere that turns a standard cycling session into a full-body experience. The instructors are known for their challenging routines that incorporate core work and great music to keep you motivated. It is a welcoming environment even for first-timers who have never taken a spin class before.



LA Fitness
4.1(508 reviews)Full-service athletic club with aquatic amenities.坐坐坐坐},坐{best_for:
240 Harvey St, Winston-Salem, NC 27103, USA
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Best for
Swimmers and fans of aquatic group exercise.
This club features a rare saltwater pool and a wide variety of resistance machines with ample space between them. While some areas show signs of heavy use, many members enjoy the unique aqua aerobics sessions and the well-lit workout floor. It serves as a comprehensive facility for those who want a mix of swimming and traditional weightlifting.坐坐坐



The Workhouse Fitness
4.8(184 reviews)Where serious strength training meets a welcoming community.坐坐坐},{best_for:
532 N Main St, Winston-Salem, NC 27101, USA
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Best for
People looking for a supportive, family-owned strength community.
The Workhouse is more than just a place to lift; it is a community where coaches actually know your name and invest in your progress. The programming is intelligent and scalable, making it perfect for anyone from new parents getting back into shape to experienced athletes looking to push their limits. It is widely regarded as one of the most inclusive and encouraging training environments in the city.坐坐坐



Workout Anytime Winston Salem
4.2(352 reviews)Round-the-clock fitness access for busy schedules.坐坐坐},{best_for:
580 Hanes Mall Blvd, Winston-Salem, NC 27103, USA
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Best for
Late-night workers and those needing 24/7 flexibility.
This gym provides the essential 24-hour access that many busy professionals in Winston-Salem require. While the footprint is smaller than some of the larger clubs, it offers the core equipment needed for both cardio and strength training. It is a straightforward option for those who want to train on their own schedule without the frills of a larger athletic center.坐坐坐



Legends Gym
4.8(145 reviews)The ultimate destination for serious lifters in Winston-Salem.坐坐坐},{best_for:
3300 Reynolda Rd, Winston-Salem, NC 27106, USA
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Best for
Bodybuilders, powerlifters, and serious strength athletes.
Legends truly lives up to its name by offering a next-level selection of equipment that is perfect for serious lifters. The facility includes specialized areas like an Olympic lifting room and even a posing room for competitive athletes. Beyond the heavy iron, the community is supportive and focused, creating a motivating energy that is hard to find elsewhere.坐坐坐



EVLV Fitness
5.0(105 reviews)Intelligent programming and elite coaching.坐坐坐},{best_for:
2520 Empire Dr, Winston-Salem, NC 27103, USA
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Best for
Intermediate to advanced athletes seeking professional coaching.
EVLV Fitness focuses on intentional, efficient workouts led by some of the most knowledgeable coaches in the region. The programming is designed to be smart and challenging, yet it remains accessible to beginners thanks to the attentive staff who offer clear cues and corrections. Members rave about the supportive culture where every "PR" is celebrated by the whole group.坐坐坐



Orangetheory Fitness
4.7(106 reviews)The famous heart-rate-based total body workout.坐坐坐},{best_for:
367 Lower Mall Dr, Winston-Salem, NC 27103, USA
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Best for
Fans of data-driven HIIT and heart-rate monitoring.
This Lower Mall Drive location stands out for its diverse coaching staff and welcoming community spirit. The workouts are designed to be high-energy and effective, perfect for those who want to get in great shape without having to plan their own routine. Whether you are a university student or a working professional, you'll find a supportive environment here.坐坐坐



F45 Training Winston-Salem
5.0(60 reviews)Functional group training with a family feel.坐坐坐},{best_for:
486 N Patterson Ave Suite 125, Winston-Salem, NC 27101, USA
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Best for
Busy professionals who want fast, high-intensity results.
F45 offers a unique blend of high-intensity interval training and a tight-knit family atmosphere on Patterson Avenue. The trainers are known for greeting everyone by name and providing expert modifications for those recovering from injuries or just starting out. It's a place where the energy remains high and the community support is genuinely felt every session.坐坐坐



Rec Yard Power Gym
4.8(71 reviews)An inspiring space for those who love the iron.坐坐坐},{best_for:
12389 North Carolina Hwy 150, Winston-Salem, NC 27127, USA
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Best for
Old-school lifters who love "iron" and heavy weights.
If you're looking for a raw, inspiring space to hit the iron hard, Rec Yard is the place to be. It has been described as having a classic "East Coast" gym vibe, focused entirely on hard work and heavy training. The facility is clean and well-stocked with machines that you won't find in the average commercial chain.坐坐坐



Fuel Fitness Winston Salem
3.9(138 reviews)Spacious, clean, and accessible 24/7.坐坐坐},{best_for:
2825 Reynolda Rd, Winston-Salem, NC 27106, USA
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Best for
24-hour access users on the north side of town.
Fuel Fitness on Reynolda Road offers a great balance of space and amenities, including a sauna and a wide range of equipment. The 24-hour access is a major draw for local residents, and the front desk staff is frequently complimented for their friendly service. It’s a solid choice for those who want a large, clean facility that never feels overly crowded.坐坐坐



690 Women's Fitness
4.7(56 reviews)Fitness and friendship in a women-only space.坐坐坐},{best_for:
690 Jonestown Rd Suite 200 C, Winston-Salem, NC 27103, USA
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Best for
Women of all ages seeking a faith-based fitness community.
This Jonestown Road studio provides a safe and supportive space exclusively for women to reach their fitness goals. They offer a unique blend of Christian-valued conversation and a variety of classes including Barre, Kickboxing, and Zumba. With childcare available in both the morning and afternoon, it is a perfect fit for local moms.坐坐坐



Triangle Fitness
4.3(72 reviews)A straightforward, local spot for heavy lifting.坐坐坐}],hero_overview:
323 Millers Creek Dr, Winston-Salem, NC 27127, USA
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Best for
Early morning lifters who want plenty of space.
Triangle Fitness is a no-nonsense facility that provides the essential iron for a great workout, including heavy dumbbells for serious lifters. While the facility is older, it offers a lot of space and a dedicated early-morning crowd that appreciates the straightforward environment. It's a convenient local option for those who live in the Millers Creek area.坐坐坐
How to choose a gym in Winston-Salem
When choosing a gym in Winston-Salem, consider your daily commute and the neighborhoods where you spend the most time. If you live or work near Ardmore or the Hanes Mall area, you'll find a high concentration of full-service clubs like O2 Fitness and LA Fitness. Those closer to Downtown or the Innovation Quarter may prefer the community-driven atmosphere of specialized studios like The Workhouse or F45. For residents in the northern Reynolda Road corridor, there are excellent options ranging from budget-friendly franchises to independent lifting gyms.
Equipment and amenities should also drive your decision. If you are looking for a pool or aqua aerobics, your options are more limited to larger clubs like LA Fitness. Powerlifters and serious strength athletes should look toward the Southside or Reynolda areas for specialized "iron" gyms featuring Olympic platforms and heavy dumbbells. Pricing in Winston-Salem typically ranges from $10-$25 per month for budget-friendly "no-frills" spots, while premium athletic clubs and boutique group fitness studios can range from $60 to over $150 per month depending on the level of coaching and class access.
Frequently asked questions
What is the best gym in Winston-Salem?
O2 Fitness on Stratford Road is widely considered the top-ranked gym in Winston-Salem, featuring high-quality equipment, turf areas, and a pristine facility that caters to both casual gym-goers and serious lifters. For those seeking a tight-knit community and strength programming, The Workhouse Fitness is also highly recommended.
What is the cheapest gym in Winston-Salem?
Planet Fitness is generally the most affordable gym in Winston-Salem, with memberships often starting around $10 per month. They have multiple locations, including Peters Creek Parkway and Reynolda Road, making them a convenient budget option.
How much does a gym membership cost in Winston-Salem?
Gym prices in Winston-Salem vary significantly by type. Budget gyms typically cost between $10 and $25 per month. Mid-range full-service clubs often fall between $40 and $70, while boutique studios for CrossFit, HIIT, or cycling usually start at $100+ per month for unlimited access.
Are there any 24-hour gyms in Winston-Salem?
Yes, Winston-Salem has several 24-hour options. Workout Anytime on Hanes Mall Blvd and Fuel Fitness on Reynolda Road both provide 24-hour access, allowing members to train at any time of day or night.